2006.05.12

The Shank Dorsey diet plan previously discussed here generated a great deal of response. In the words of X-Pac, "any heat is good heat."

With that in mind, former IWA Heavyweight, US, and tag team champion Bull Miller felt compelled to offer some workout advice of his own. Bull Miller served as Shank Dorsey's in-ring mentor. Shank and Bull were teammates in Wimpy Watson's "Riot Squad" stable.

From Bull Miller: I would never send you a bad email for calling Mr. Shank lazy. Some fat ppl like him are. But remember not all of us over weight guys are lazy. For instants, I always get up and get my own soda. And I actually poor it into a cup so that I can give my biceps a good work out. After that I do some stretching. I stretch myself into the freezer to get me some ice. Then I put one hand on both sides of the ice tray and push down. This simple exercise is what has built up my massive chest muscle. It had added inches to my triceps as well. I have also found eating pizza is a great way to work out. I am sure Mr. Shank would love this info. His problem is he is a lazy pizza eater. He probably only orders 1 pizza to begin with cause he is cheep. I always order 2 so I can get a work out carrying both boxes from the front door to the kitchen counter. Then I give the kids 1 pizza and keep 1 for myself. This way if I take the pizza upstairs I have the hole pizza box weight on me as I jog up the 7 steps. This simple exercise is how I have built up my massive leg strength One more exercise/diet tip I will give you. Drink a lot of pop and tea. I do. I find that I must get out of bed a couple times after eating my pizza and drinking my beverage to go to the little bulls room. The twisting motion this causes me to endure is great for building up the old 6 pack. In fact, I am sure you would be amazed how defined the abbs are under that small layer of soft tissue that covers them. Now I know your bud Shank would be to proud to take these simple exercise tips I have put out for him. Then again, maybe he would not. After all he has shown he has no problem ripping ppl off, lol. Anyways, feel free to add your name to these dynamic health hints and maybe Shank-E-Poo will fallow them. Who knows, with a little will power and these hints, Shank could be the next King Kong Bundy!

Bull certainly offers some unique advice. Maybe he will be able to help Shank.

Yardbird.