Hi, my name is Mark and I am clinically obese. At 6'1" 234lbs, my BMI is 30.9. I need to lose 50 lbs. to be in the "healthy" BMI range. Click here to calculate your (BMI) Body Mass Index. BMI Categories: • Underweight = <18.5 • Normal weight = 18.5-24.9 • Overweight = 25-29.9 • Obesity = BMI of 30 or greater

2006.03.28

I had a great exercise filled weekend. Click here.

2006.03.21

My week has started with 2 fantastics workouts. Click here.

2006.03.17

Happy St. Patrick's Day! Regular visitors will notice - the site has undergone yet another facelift.

2006.03.16

Click here for yet another update.

2006.03.14

Click here for my latest blurb of insanity.

2006.03.13

Cleveland Browns (NFL)
It was a great weekend for the Cleveland Browns! Here are the first big free agents signings of 2006:
• LeCharles Bentley (C)
• Kevin Shaffer (LT)
• Joe Jurevicius (WR)
• Ted Washington (NT)
• Dave Zastudil (P)

2006.03.11

I found a great weight loss program - the flu. It was sweet. I lost like 10-pounds in only 3 days... good times.

2006.03.01

I posted a lengthy update on Monday.

Sports are supposed to be fun. That seems to be completely lost at the pro level. Right now the NFL players association and owners are arguing over how many hundreds of millions of dollars each other deserves. There might not be a 2008 season if the matter is not resolved... and then there are stories like the one below that make it a lot easier to be a sports fan...

ESPN: Autistic teen's 20-point night touches all   GREECE, N.Y. -- Jason McElwain had done everything he was asked to do for the Greece Athena High School basketball team -- keep the stats, run the clock, hand out water bottles.   That all changed last week for the team manager in the final home game of the season. The 17-year-old senior, who is autistic and usually sits on the bench in a white shirt and black tie, put on a uniform and entered the game with his team way ahead.   McElwain proceeded to hit six 3-point shots, finished with 20 points and was carried off the court on his teammates' shoulders.   "I ended my career on the right note," he told The Associated Press by phone Thursday. "I was really hotter than a pistol!

Faberville: Special Delivery is available on the "Best of TromaDance volume 4" DVD that is being distributed by Troma. The DVD is available through Amazon.com and pretty much everywhere else. Local band, Trapper John who provided the soundtrack for Special Delivery is featured as the title track on the DVD. Big props to Trapper John for all of their hard work and support. Support indy filmmakers! Support Troma! VISIT FABERVILLE